Turning the shoulders past the point of ball contact will give you a much more stable follow through and can also help generate more spin and power. Currently i hold the racket in a semi western i think (i used whatever allowed me to swing at the ball at a comfortable height). TIMO BOLL JOYLITE, TENERGY 05 After contact, your feet should remain in a neutral or slightly closed position. Every other shot thereafter are simply techniques applied to these two basic positions. Give it a try in training and improve your mechanics through smarter practice. You can read our previous blog on how to hold the table tennis racket in the best way to learn the difference between these different grips. The backhand drive is one of the four basic table tennis strokes. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. Causes student to control off arm/hand during swing so the concept of using the front side shoulder/off arm advanced forehand swing technique will be easier to introduce. Consistent forehand finish helps achieve consistent trajectories of your shots. Some of the overhead camera angles really highlight Ma Longs forehand follow through, especially the exaggerated body rotation past contact to generate extra power. 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". Yesterday, instead of thinking about forehand swing technique, I focused on do I have time and am I comfortable, key phrases from two of your videos. Oh, thats why my coach has been reminding me to catch the swing. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. This is the position you should always try and return to after playing your shot. Players can do both fast and slow forehand pushes during the match. but Ive lost any kind of fluid swing. Shoulder rotation and smooth acceleration trough the contact are a lot of easier to control and feel. Try a few already when playing mini tennis, Emil. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. Weight transfers to the front foot, left foot. What makes table tennis so popular is the ease of which to pick it up. Register Now: 2023 Butterfly Puerto Rico Open Teams, Butterfly Training Tips With Bob Chen Gameplay Random Sequence, Whos Ready for Some Sun? Quickly returning back to a ready position or some other position causes the student to loose awareness of the feel of the swing, because the feeling of the swing is overwritten too quickly by the feeling of moving the racquet back to the ready position. Leave a Comment / Basketball / By Jalen Rose. Most pros actually do catch their racquet in the forehand follow-through when they warm up. ABOUT Forehand Serve Most commonly used is a forehand drive serve. If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. In the process, they lose power and control of the stroke. Track the incoming ball with your gaze and anticipate where it will land on the table. 3. Ps the problem is very evident on short balls that are a little high but its a bad stroke overall. Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. 1. Backswing They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. Your feet should be slightly wider than shoulder width apart. 2. 8. Low-cost, nonintrusive, and privacy-preserving smart virtual-coach Table Tennis training assistance could help to stay active and healthy at home. And that means that the trajectories of their shots were inconsistent. The ball is in your left hand, and that arm is extended toward the net. Roger had to improvise his forehand follow-through to hit a good shot in such a difficult position. This seems to help me turn my shoulders away from the net on the backswing. Forehand topspin with sidespin. Serve the ball. If the ball is probably short, the first step is moving your right leg forward. Forehand Counter-Drive Drills. Worked today on accelerating AT contact instead of INTO contact and things are now working quite well. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. Ill keep on trying to combine the two. Anyone can play table tennis. Here are some common errors to look out for in your own shot. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. 3. 2. I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. Combing Hadraw VR with Dignics 05 realizes both powerful offensive play and rich rotation of the ball generated from all-wood feeling. Ultimately, this means you need to practise a lot to develop the hand-eye coordination and feeling required to play good forehand push shots. Lots of beginners hold the racket in a really low place, which is a common mistake! Were trying to, Hi Antonio, Good question. Remember that footwork in table tennis is always more important than the motion of arms. This is because its easy for the opponent to lift up and create attacking opportunities. The forehand drive is played against long or medium length topspin or float balls. Hi As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. The racket also offers a good experience of topspin against topspin play in the mid/mid-long distance. Transfer your body weight back from the back foot to the front front. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. When encountering strong topspin or high bounce, you can close the racket angle more and hit at the top position (12 or 1 o'clock); if it is weak topspin or lower bounce, hit the ball in the middle position (2 or 3 o'clock). Follow through with your forearm toward the opposite end of the table. File Photo Credit: Chandran Mookken/SportSG A forehand drive is an attacking shot. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. 2. For forehand topspin, you hit at between 1 and 2 o'clock position. It is a drive shot and not a topspin loop! Played on your naturally dominant side, the forehand drive is an attacking shot designed to push your opponent into a more defensive position. The slow speed gives more time for the opponents to prepare for the attack; thus, the placement is quite important. The ball should be hit before its peak with a fast motion. 3. This is so timely. Now you are prepared to play your shot and the ball is travelling towards you, its time to play a forward motion that contacts the ball and hits it back towards your opponents side of the table. 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. This is as good as teaching advice ever gets. 11. How To Be At Peace With Mistakes In Tennis, Tennis Illusions Roger Federers Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison, Tennis Serve Technique 7 Steps To Correct Serve, How To Improve Your Tennis Game With Just In Case Idea, Tennis Serve Wrist Snap Illusion and Misconception, How To Improve Early Positioning For A Tennis Stroke. Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. Thanks Tomaz. It is similar to the Forehand Drive. As you will see Ive more than casually thought about this, hope this helps. His on-court movement and ability to hit winners from anywhere will also come . "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. Rotate your body to the right, from your hips. No one cares about your technique (except you). Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. When the players contact the ball and are following through, they tend to cross both arms. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? Can we use semi_western grip for beginners ?! Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. . He never explained it me why I have to catch the swing though. Fantastic, Shaun, this gives us much food for thought. Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. (by: Bowmar Sports Team) In this Butterfly Training Tips, Bob Chenis working on his handspeed, footwork, and anticipation, (by: Table Tennis America) The TTA Butterfly by area open tournament is a great opportunity to test your, (by Steve Hopkins) Seriously, New England (and the upper Midwest, and the Pacific Northwest, and all of freeeeezing, (by Steve Hopkins, sort of) Lately, AI-driven services have been in the news. If youre looking for a slightly longer video that goes into a lot of detail around every stage of the shot, then its worth watching this from Tom Lodziak. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. The paddle should be held in front of the body at chest height. Thank you for FeelTennis!! On the other hand, if you adjust the racket face vertically, you can add more speed to the shot, especially when you cut the ball rapidly, making it faster and less predictable. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. The, Hi Dawn, I would start with aiming first and not by correcting technique. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. Try to hit the ball at the peak of the bounce. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. This will provide the necessary power and control to execute the shot successfully. Straight toward the shot T/F: Creating topspin is a defensive strategy False T/F: to create a topspin the ball should be hit on top True A defensive move in table tennis is the Block A foul in table tennis is: Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. G40+ 3-STAR BALL I dont get many cart ball drills with perfect balls to hitI get a lot more random drill balls that require ingenuity so that may be slowing down overall improvement. These four skills are considered fundamental techniques in table tennis and form the basis for most other shots and strategies in the game. Try doing some shadow swings like that first and test this approach when youre hitting the ball. production in young and adult tennis players J. Hum. When we are rallying it definitely is harder when the pace or depth of the ball changes. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. But when they play a match, they will of course accelerate their racquet at much higher speeds and might actually hurt themselves trying to catch it. These tiny details should be noticed at the very beginning of learning table tennis. Advanced players frequently use the fast push, but it requires better timing. This technique also causes a shorter backswing, gives a feel of pocketing, and makes finding the ball on fast shots easier. In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. The forehand drive in table tennis is a foundational attacking technique executed by striking the ball with the front of the racket using a brushing motion. It enables the player to return the opponents service using the banana-flick before executing powerful topspin strokes. Sport Exerc., 9(Proc1), pp.S161-S168. Weight distributed on both feet and on the balls/toes, not heels. These paragraphs should be a model for coaches everywhere. Strike A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE Contact us without hesitation! I do swing the racquet inside a bit daily though to keep muscle memory active, etc. Required fields are marked *. The ball has less spin but is so fast that it leaves the opponent less time to react. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. Last time we took a look at how world class players use their legs and transfer their weight for many of their strokes in order to create better consistency as well as more racket speed. Keep your body aligned and balanced. It would then depend whether their off hand still maintains some tension through the stroke and doesnt just fall down by the side of the body. The staple of table tennis training drills is cross-court hitting. Backswing The racket makes chops and pushes with a wide range of spin easier and will help you to play a safer game leading to your opponents to make more errors. Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint. Players have to find their best open angle through consistent practice. I completely agree with everything hes saying during the video, although I dont think his demonstration technique always matches up. After logging in you can close it and return to this page. The forehand follow through should go where? And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. All Rights Reserved. 2. 3. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. It is not possible to control what happens at contact AT THE TIME OF CONTACT, thus it is swing shape, racquet head angle and racquet head speed that controls what happens to the ball and whether it goes in or not. The forehand drive is always the first of the four basic strokes that I teach. Shift some weight to your back foot. For instance, a right-hander would hit the ball from the right side of his body, while a left-hander would hit from the left side. Players should brush or cut the bottom of the ball to generate backspin! Power and control are both FELT right in your body and hands. Here I share with you latest article about table tennis equipment and techniques to improve your performance. He has a career-high doubles ranking of No. Or maybe Im just impatient!!! These cookies do not store any personal information. The straight-line path will change a little bit at the very end. You can forget about the technique of the follow-through and just play the ball. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. Which is the opposite of feel tennis. Forehand stroke is a very important stroke of this sport. Teaching players to catch the racquet in the follow-through will unlock their forehand power because it will unlock their body rotation. 1. ILIUS S That blocks the hitting shoulder from coming through, and they end up entangled while hitting the forehand. Both blades possess the sense of holding the ball and releasing the power in a balanced manner. As a player I was a bit of a late developer. Recover to your ready position and anticipate the next shot. ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. 10. It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). The combination is recommended for blocking and counter topspin close to the table. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 Tip of the Week - Serve and Forehand Loop March 30, 2017 (by Larry Hodges) Serve and Forehand Loop Back in the 1960s and 1970s, a common slogan in table tennis was "One gun is as good as two." This was back in the days of the all-out forehand attacker. 2. 1. The backhand drive is played against long or medium length topspin or float balls. Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. Your shots will always be better when you start in whats called the ready position. Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). We can do the following topspin to change the rhythm of the game and win the point. The whole match is nearly an hour long, but its well worth the watch. This is super important after returning a short ball, as the opponent would probably return back the ball to your backhand side with relatively fast speed. 5. What you may find out if you record yourself is that your unconscious mind does like the catching the racquet concept and you still do it most of the time when you play. They do a fantastic job explaining all the components with really solid technique. Another difference between a forehand drive and a forehand push is the open angle of the racket. --> NEW - Discover Your Playstyle Today - Personalised Coaching Tips & Equipment Recommendations <--. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. A backhand shot involves turning your arm slightly across your body to hit the ball. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. However, the pushes cant help you win the game. "Training only phonemic awareness is like training only the forehand in tennis. It used to be much better. But, there is no need to force the player to catch their racquet all the time. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa 2. As Dignics 80 has an excellent balance between speed and spin, you can easily decide whether to block or counter depending on the speed of the opponents ball. Math skills are great for tennis, stay tuned for more topics on math and probability in the future. By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. Its absolutely terrible in matches. As with a lot of demonstrations, they do seem to neglect the importance of shifting back into the ready position, although I can forgive them for that. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. The Optimal Timing for Looping. BTY 401 FL RACKET, 2022-23 CATALOG 1. David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. 2. 6. Theres no rush and learning in this way will increase your ability to remember the key tips. Transfer your body weight back from the back foot to the front front. Forehand push can also be used as a transition shot to prepare for a more aggressive play. Ive tried to go into a bit more detail than the video. CAREERS 1. Position your body square to the line of play this means both feet should point diagonally towards your opponent. What about an Opposition movement with the Hand? Forehand Technique original sound - Rektittennisclub. The type of sidespin put on the ball will tend to make the receiver's return go towards the server's forehand. Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet. TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. The correct follow through has the racquet moving in an arcing motion, rising from . By far the best video covering the forehand push comes from the team at PingSkills. Step 3: The Preparation. Many of us follow through well with our forearm and wrist on the forehand, but stop our body rotation at the point of contact. If the incoming ball is super spinny, we should open the angle as much as possible and brush the bottom with enough time. Here are my key coaching points. Everyone at any stage can experience and share this joy of the exciting "-ings" of table tennis. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . The use of sidespin helps the server to control the likely placement of the return. Table 1. 7. Learn How To Serve In Table Tennis Beginner Skills Series, Table Tennis Techniques Shakehand Grip Guide, How to Play a Backhand Push Beginner Skills Series. But after mastering this skill, they can adjust the racket more horizontally or vertically. However, it is a fun stroke to try in training from time to time! These cookies will be stored in your browser only with your consent. The racket performs well during various defensive techniques and during defensive play at a variable distance. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. Changing muscle memory has been difficult. Should you be catching the racquet with your off hand when completing your forehand follow-through or not? The forehand push is widely used when we receive serves or the balls with backspin. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . I am a table tennis player from China and started learning to play it when I was 6. Most players would use the forehand push when trying to return a backspin serve that is short on the forehand side. OVTCHAROV INNERFORCE ALC As an Amazon Associate I earn from qualifying purchases. You'd normally play the forehand drive close to the table when your opponent's return is a little high. The forehand drive is played against long or medium length topspin or float balls. Its essential to combine both these two types of pushes to change the rhythm of the games. Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . 4. Your left leg should be slightly forward than your right leg (for right-handers) with a side-on stance. About Us inTableTennising #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. Rublev has won 12 ATP Tour singles titles. Players have more contact time with a slow push, so the ball would have more spin. How To : Practice forehand follow through in tennis Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online.