~Mackenzie. Chocolate cake: Replace 1 tbsp. Either pizza or pretzels + Mountain Dew. I didnt add the chocolate chips- it was sweet enough for me without. Microwave separately for 1 minutes each until risen and firm. I was doing all the right things and still not seeing results. By clicking sign up, you agree to our terms of service and privacy policy. Microwave high for 60-90 seconds or until the cake is cooked. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. If desired, fold through some chocolate chips. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Loved this. Add your egg white, milk and mix until a smooth batter remains. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. But waityou don't have flour, sugar, baking powder the list goes on. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Mash the banana in a large mug with a fork. Unfortunately, they dry out with time and dont store very well. ~Mackenzie. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. This was a great recipe. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. We love it when yall make one of our recipes and share on social media! Once you had that, crack an egg in the mug and beat it with a fork. The batter should resemble a cake batter. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Click here to learn more about this virtual program with a dietitian. Instructions. Just 6 ingredients all of which are vegan, gluten free and dairy free! Required fields are marked *. What a great protein-packed way to start your morning enjoy! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Yes, happy to help. And theres an easy keto mug cake version too! If I dont have cocoa powder, can I just leave it out? But like I said, it is totally up to you. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Thanks, Hi Jennifer! Hi Cathy! I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. I was always scared that I would get the hocker puck like you described though. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. This looks uh-mazing! Add in the milk. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Yes! An egg Cocoa powder Maple syrup Was a good, quick snack. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . 3. Microwave on high for about 1 minute to 2 minutes. Sure, but dont add more than 1 teaspoon, or the texture will be dry. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Say hello to the easiest sweet treat ever. This 3-minute mug cake recipe is completely different from the other two. For a muffin like cake, you can cook slightly longer. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Three ingredient protein mug cake - microwave recipe! Click here to learn moreabout this virtual program led by a dietitian. I just made this with imitation maple syrup & it was good. Your email address will not be published. (Oven option available). Through this process I have also gained 2 wonderful friends. Microwave for 60 seconds and remove from microwave and enjoy immediately. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Mash the banana in a bowl until all the lumps are gone. Why???? Crumble the streusel evenly over the top. Get started here, learn more about their journey, or send them a message. Aged 22, I am the recipe developer behind this blog. Microwave on HIGH for 3 minutes, or until cake is cooked through. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. @SoreyFitness will get us on both IG and Facebook. Place your dry ingredients into it and mix well. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Here it is, folks. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! This recipe packs in 15 grams of protein and 7 grams of fiber. Mix together using a whisk and set aside. Perfect recipe to have on hand for a quick treat, and it looks delicious. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. (Or as a mid-afternoon/post-workout snack? I think we would all slap our former self in the face for something rather. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Thanks gemma. Protein: 44 grams. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Thanks for sharing Mackenzie! Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Stir together all dry ingredients, either in the mug or in a separate dish. My name is Matteo, MattsFitChef. I kid, I kid!! Preheat oven to 350F. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Plus, this banana mug cake is also dairy-free and egg-free. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. It will make your banana cake even more delicious! Add banana to mug and mash until mostly broken down. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Instructions. What to do? Here is how to recognize if your banana is ripe enough . Did I just walk across the street to Whole Foods to make these at work after lunch yep. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Step Two: Next add in the water, and with a whisk or spoon mix well. Gather just 6 simple ingredients for this protein mug cake. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Add in the milk and stir until everything is well combined. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. That sounds SO good. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? It wont rise its too liquity it makes no sense. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Glad you like this 3 ingredient mug cake too! 1. Serve immediately with toppings of your choice. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . That email doesn't look right. So welcome, Kelly. Please check our privacy and disclosure policy. Naturally keto, low carb, sugar free and dairy free. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. We also have a Shakeology mug cake you might like! This will help the batter get thicker. Bake for 20-25 minutes or until you reach a desired consistency. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Have a great week and come back to see us real soon! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. It left it sweet and a very good, moist texture. Three ingredient protein mug cake - microwave recipe! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). It's perfect for when you have a sweet craving but still want to stick to your diet! Lets be honest, having a cake thats ready in 3 minutes is already pretty good. This is definitely a keeper. 2,000 calories a day is used for general nutrition advice. We also use third-party cookies that help us analyze and understand how you use this website. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Learn how your comment data is processed. Yum! But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Cant wait for you to try. This mug treat is low in added sugars and is naturally sweetened from ripe banana. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. This protein mug cake is just the sweet treat youve been looking for. Add the protein powder and flour to a mug or small bowl and whisk together. You can check the consistency of the cake by inserting a toothpick in the center. If not what can I put instead? 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Love it. So..I went with the original BUT with good reason. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Your email address will not be published. As an amazon associate I earn from qualifying purchases. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Vanilla Mug Cake. If cake still appears wet, microwave for about 15-30 more seconds. Love it! Can sub for 1/4 cup egg whites OR 1 flax egg. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. This recipe only uses three simple and wholesome ingredients that you probably already have at home.