Alert your server if you have special dietary requirements. The market is changing, and mainstream consumers are seeking more accessible products, with softer branding, to integrate into their active lifestyle. Southwest Egg Rolls. Physical Activity Guidelines for Americans. http://www.cdc.gov/physicalactivity/everyone/health/index.html. Sports Nutrition Care Manual. Never had something I did not like from there. (breaded or grilled) chicken tender with alfredo sauce. I have been eating NutriFit meals for over 20 years, and in addition to being healthy and nutritious, they really help get me through the day. Come by and see what's on tap today! a cup of fruit. Athletes doing long-duration and/or high-intensity exercise may have to consume carbs during competition. Performance-enhancing drugs, however, should never be the answer, as they cheat the integrity of the game, opponents, fans, and athletes themselves. Our sports dietitian can help customize your diet to enhance performance, improve health and to achieve weight and body composition goals. Over 200 fresh, wholesome options. Please allow extra cooking time for extra crispy wings! Pre and post exercise meals, as well as fueling during exercise are all included (as needed). SERVED WITH SOUR CREAM, HOMEMADE GRINDER MEAT ON TORTILLA CHIPS WITH QUESO AND MELTED CHEDDAR JACK CHEESE WITH JALAPEOS. The body easily absorbs sports drinks containing six to eight percent glucose or sucrose with a small amount of sodium. Mayo Clinic, Rochester, Minn. Nov. 30, 2021. Served with your choice of two side items. Carbohydrates often get a bad rap. Lightly breaded chicken breast topped with applewood bacon, cheddar, and Monterey jack cheese with lettuce, tomatoes, onions, and mayonnaise. Learn more about your individual needs and measure your results. Established in 2011. Staying adequately hydrated is extremely important for proper body function and temperature regulation. Triple-decker with oven-roasted turkey, ham, applewood bacon, lettuce, tomatoes, American cheese, and mayonnaise. We take optimum sports nutrition seriously, so you can focus on your training. Bacon & cheddar jack cheese combined in a creamy cold dip, served with a side of naan bread, Cheddar/jack cheese, lettuce, diced tomatoes, diced jalapeos and black olives served with sour cream and salsa. We take optimum sports nutrition seriously, so you can focus on your training. We have plans to open more stores in 2014. The . Served with Hushpuppies, Cole Slaw and One Side. AskMayoExpert. the unsubscribe link in the e-mail. For example, fat is generally the major energy source during low-intensity exercise and carbohydrates are generally the main energy source during high-intensity exercise. Served with hot au-jus. Accessed Oct. 10, 2017. Chicken Breast : [Grilled, Blackened, Buffalo] $5, Chicken Tender [Breaded, Grilled, Buffalo] $5.50, Onion Rings or Sweet Potato Fries $1.70 Extra as a Side. Drink Gatorade before, during, and/or after competition. Which is your favorite? Fries were fresh and also ordered the house chips which were seasoned perfectly. Served with your choice of penne or linguine noodles, a house salad and bread roll. Topped with provolone cheese and mayonnaise. Manage and rate your meals to help us learn your likes and dislikes. Can I exercise if I have atopic dermatitis? If no more competitions will occur on the same or following day, a normal, well-balanced diet will suffice after the competition. Review/update the Let The Sports Pages catering division, SPD Catering, help you with everything you need. As an idea of how much that may be, a person with a 3,000-calorie diet should consume 450 grams of carbs, which would make up 60 percent of your diet. They have great lunch specials and you definitely get your money worth. My husband ordered the fish and chips. With fresh avocado, jalapeos, jack cheese, bacon, lettuce, tomatoes, onions, and chipotle sauce. Williams, M. H., E. S. Rawson, and J. D. Branch. A listing on Allmenus.com does not necessarily reflect our affiliation . SERVED WITH PICKLE, ONION, LETTUCE AND TOMATO UPON REQUEST AND ONE CLASSIC SIDE OR UPGRADE TO SPECIALTY SIDE FOR ADDITIONAL COST. Burgers, Fast Food Tips to help you get more active. Reviews for Sports Page 3.7 stars - Based on 11 votes . from 30.99. Seared tuna over Asian peanut slaw and drizzled with shrimp sauce. We offer tailored nutrition plans for athletes that are designed to address the needs of recreational and professional athletes of all ages. information is beneficial, we may combine your email and website usage information with We first started online then with demand opened our store located on Eldridge. Burd, N. A., and S. M. Phillips. Pizza This study was aimed to characterize the nutritional profile of recreational runners from a sports club in Belo Horizonte, MG, Brazil, who were referred to a nutritional clinic of a local private college. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). One fried fish Taco topped with corn salsa, shredded cabbage, and a chipotle sauce. Cheeseburger Sliders. Bring out the entire family to enjoy the game. Therefore, doing low-intensity workouts regularly will not yield better results for weight loss in comparison to moderate- to high-intensity workouts. *These items are cooked to order. Eating for Exercise and Sports Find information on nutrition and athletic performance. The key themes for the Sports & Active Nutrition Summit USA 2023 were: The modern sports nutrition consumer. Eating well is easy with NutriFit on your team. Distance: Good sources of food containing polyunsaturated fats are nuts and fish. 11692 Gateway Blvd. Close to the heart of Charlotte, NC and minutes from Mount Holly! Protein for muscle repair and growth is another important aspect of sports nutrition. The sample study was composed of 19 athletes, aged between 28 and 53 years. Nutrition facts. Drink only water, unless exercising for more than two hours. Accessed Nov. 30, 2021. 2023, The Sports Page Bar & Grill. Four types of exercise can improve your health and physical activity. 8400 Bellhaven Blvd, Charlotte, NC 28216; American; Grubhub.com . Add Chicken or Beef $3.00, BBQ Ranch Blue Cheese Buffalo Marinara Seasoned Sour Cream Caesar Dressing French Balsamic Vinaigrette Honey Mustard Cheese Sauce Thousand Island Sweet Chili Sauce, Add a Breadstick $0.55 Cheese or Sour Cream $0.35, Ham, turkey, bacon, and blue cheese crumbles, Single burger with American, Swiss cheese, and fried onions served on marble rye toast, Cod fish topped with lettuce and tartar sauce on the side, Topped with lettuce and mayo. Corned beef or turkey on grilled rye with Swiss cheese, sauerkraut, and 1000 island dressing. There are different types of fats: monounsaturated, polyunsaturated, and saturated. All served with carrots & celery sticks and your choice of Ranch or Bleu Cheese dressing. Breaded shrimp served with a small side of coleslaw and your choice of fries or chips, 3 Beef tacos with choice of hard or soft shell, served with chips and salsa. Served with your choice of two side items. U.S. Department of Health and Human Services. DSS told 7NEWS, to date, the agency is aware of more than 900 cases of stolen benefits from October through December of . Athletes want to win, and want to perform at their best. 0.12 miles, Casey's General Store ($) We want you to live up to your reputation of good food. Abstract The scope of this study is to evaluate thecondition of household food and nutrition(in)security (IAN) of the users of low-budget res-taurants in Belo Horizonte (BH). Depending on the duration and intensity of exercise, the energy source (i.e., type of food source) used varies. BALLSTON SPA, N.Y. This March, when shoppers buy a Fight Hunger Bag at the Ballston Spa Hannaford on Rossi Way, they will be contributing to the Saratoga County Senior Nutrition Program. chicken breast served with lettuce, tomatoes, mayonnaise, and onion. Chicken or shrimp with peppers, onions, and tomatoes sauteed in a cajun cream sauce. include protected health information. This is an an-alytical cross-sectional study carried out on alllow-budget restaurants and cafeteria in BH witha sample of 1613 users. Served with wasabi, ginger, and a side of yuzu sauce. Restaurant Hours. These cookies will be stored in your browser only with your consent. Fried in seafood breading. We'll be updating the hours for this restaurant soon. When you eat is important, too. Sports Page in Denver, NC 28037 179 Cross Center Dr Denver, North Carolina 28037 Overview Menu & Prices Directions Overview Phone: (704) 827-6283 Hours of Operation Please make sure you make a call before going out Monday 10:30 am - 09:00 pm Tuesday 10:30 am - 09:00 pm Wednesday 10:30 am - 09:00 pm Thursday 10:30 am - 09:00 pm Friday Topped with Queso, Jalapeos, Mixed Cheese, Lettuce, Tomatoes, and Onions. We also use third-party cookies that help us analyze and understand how you use this website. Served hot with your choice of oven-roasted turkey, ham, or roast beef. Arm WrestlerMeal plan for explosive power in arm wrestling, Badminton PlayerMeal plan for recreational and more serious badminton players, Baseball / SoftballPlan to fuel a keen baseball (or softball) player in their training, BasketballMeal plan for a typical basketball training day, New Bodybuilder Looking to Gain WeightThose who are new to the gym and struggle to gain muscle, here's a plan to help you increase weight, Bodybuilder Looking to Lose Fat and Gain MuscleHow bodybuilders can gain muscle and cut at the same time, Experienced Bodybuilder off season trainingPlan for an off season competitive bodybuilder to help 'bulk-up' and add quality muscle, Bodybuilder Looking to Bulk without SupplementsHow to gain muscle using food alone and no nutritional or bodybuilding supplements, Bodybuilder Looking to Cut without SupplementsLose fat and maintain muscle just with good quality food, Bodybuilder Alternative Lean Mass PlanPlan for a keen bodybuilder striving to make lean gains, based around morning weight training, Coeliac BodybuilderGluten free diet for those wanting to gain muscle and strength, Diabetic BodybuilderNutritional advice and a meal plan for an insulin dependant (Type 1) diabetic looking to gain muscle and strength, Lactose-Intolerant BodybuilderMeal plan for a bodybuilder who doesn't tolerate lactose in dairy products; includes information on suitable nutritional supplements, CricketerThis plan has been written for an active cricketer to show what should be eaten on a training day to provide sufficient energy and nutrition, CyclistMeal plan to suit a frequent long distance cyclist, DancerMeal plan to suit a keen dancer of any type from ballet to street dance. (Marinated or cajun) 6 oz. Pizza, Bodega Study Resources. For endurance athletes who are exercising or competing for a long period of time (two hours or more) at a high intensity, sport drinks may be necessary to replenish electrolytes (sodium, chloride, potassium) in the body and replace lost carbohydrates quickly. Served on your choice of bread. What sets us apart from all others though, is our authentic, mouthwatering Louisiana cuisine prepared fresh in a from-scratch kitchen. Tri-athlete Meal Plan Pre-Competition Training. Got the sauted mushrooms and onions and peppers on it. J. Funct. $$ If you are a Mayo Clinic patient, this could Looking forward to hearing from you! Got two hard cold hushpuppies with cold limas. A good example of a monounsaturated fat is extra virgin olive oil, often used in salad dressings. Choice of your protein. Sports nutrition focuses on good eating habits all the time, but also may focus on carbohydrates. The main pillars of our Sports Specific plans for fitness and performance are variety (incorporating proteins and other wholesome foods), nutrient density, and frequency. Spicy Cuban pork, ham, Swiss cheese, pickles, and mustard on pressed Cuban bread. Impact Whey Isolate. Nutrition and athletic performance. and Tap in to Untapped for an up-to-date list on our 20 rotating draft beer taps! However, you may visit "Cookie Settings" to provide a controlled consent. For example, athletes training for endurance events may eat more carbohydrates in their diets in the days before the event to boost their energy and performance. Physical activity (adult). Don't forget to "like" us on Facebook at Coulwood Sportspage. Double stacked 3.5 oz. Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations. A former Olympic swimmer, champion body builder and dedicated fitness professional. They are also seeking brands with core values that go beyond just performance and . You can also reach us by phone at (704)-399-4417. 2023, The Sports Page Bar & Grill. Sun - Thu: 11:00AM - 10:00PM . DISCLAIMER: Information shown may not reflect recent changes. It's always busy and a good time. Although protein is one of the most important essential nutrients, it is not the body's preferred source of energy. Other than those little hiccups you couldn't have a better eating experience at a sports bar We strive to make our website accessible to everybody. Athletes of different sports should all consume a well-balanced, healthy diet from a variety of different foods. If you want some great american food, make sure to give our mouthwatering chicken a go. The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the USDA database and an independent lab. Please reach out to us with any questions, comments, or concerns and well be happy to get back to you as soon as we can. Specialties: We specialize in providing smoothies, coffee and teas with the finest ingredients. Please reach out to us with any questions, comments, or concerns and well be happy to get back to you as soon as we can. The new restaurant is very aesthetic as well. No matter what you are hungry for, you'll find a huge variety of delicious dishes to satisfy you at the Sports Page's menu. Want your favorite bar and grill to cater your next big event? But opting out of some of these cookies may have an effect on your browsing experience. American College of Sports Medicine joint position statement. Chicken, black beans, corn & cheese wrapped in a flour tortilla. to help you achieve your goals in your sport. To provide you with the most relevant and helpful information, and understand which You can contact us at (515) 462-4673 with any of your questions or concerns. Breakfast is the most important meal of the day! $$$ - Expensive ($25-$50) They are typically quick and easy to digest, and they are easily accessible for energy consumption. 4.52 Stars 4866 Reviews 4866. FAYETTEVILLE - Nick Smith Jr., posted season bests in points (25), assists (6) and steals (4) but Kentucky's Antonio Reeves answered with 37 points to lead the #23 Wildcats to an 88-79 victory With a fried egg, bacon, american cheese, lettuce, tomatoes, and mayonnaise. Fort Dodge's Best Sports Restaurant & Bar. By clicking Accept All," you consent to our site providing you with a personalized service. Accessed Oct. 9, 2017. Sweat is composed mostly of water, sodium, chloride, and potassium. While the New Orleans Saints received good marks in seven of the eight categories, the team ranked tied for last in Food Service & Nutrition and therefore received a grade of F-. They also pose a very real danger to those who use them. Send us a message and well get back to you as soon as possible. Mike and Don established the Sports Page in 1987 as a place where friends could get together and watch their favorite sports and enjoy great food. ALL SANDWICHES SERVED WITH PICKLE, ONION, LETTUCE AND TOMATO UPON REQUEST AND ONE CLASSIC SIDE. Well be in touch shortly. Sports Page Food and Spirits - Denver, NC MENU CATERING EVENTS PARTIES GIFT CARDS JOBS ORDER RESERVE 7490 Waterside Crossing Boulevard, Denver, NC 28037 Order online Pick Up Your Favorite Food Your favorite food is just a click away. Fajita grilled chicken, with peppers, onions, white American cheese, pico de gallo, and a slice of fresh avocado. Served with fiesta ranch dressing. https://health.gov/paguidelines/second-edition. 2nd ed. Building a winning sports nutrition diet plan is easy with NutriFit. The more activity performed by a person regularly, the more calories need to be consumed. Dizzled with Ranch and topped with green onions. * Consumer Advisory: Consumption of undercooked meats, poultry, eggs or seafood may increase your risk of food-borne illness. Served with your choice of penne or linguine noodles, a house salad and bread roll. For most people, this is more than enough. Substitute a side salad for $2.50. Jon Jon is the son of legendary body builder Reg Park, a three time Mr. Universe and mentor to Arnold Schwarzenegger. Live Music - Your favorite local spot for live music! 40% off Best Sellers | Discount auto applies at basket. Roast beef with peppers, onions, mushrooms, and provolone cheese on an open faced fresh baked hoagie. We never use artificial sweetners or syrups. The recommendation for protein intake is 10 to 35 percent of your diet per day. Love their taco Tuesday! Meal Plans for Different Type of Sports We have loads of meal plans (and more coming!) Spencer's Best Sports Restaurant & Bar. Accessed Nov. 30, 2021. Laskowski ER (expert opinion). Grilled, fried, or blackened with lettuce, pickles, and tomatoes. Prices very reasonable. Served with your choice of protein. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Solutions under FSA/HSA Coverage from Mayo Clinic Store, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter Digital Edition, Slide show: 5 smart exercise choices for psoriatic arthritis, Accentuate the positive to make lasting health changes. We're all counting something - calories, carbs, fats. https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability. https://www.niddk.nih.gov/health-information/weight-management/tips-get-active. Not Ready for Testing, but Still Want to Support Clean Sport. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Fighter - Eating on Fight DayYou're at your desired weight, so what do you do to fuel yourself on fight day? Served with one side and a house salad. The food is soooooo good. Add Chicken or Beef $3.00. Menu; Order Online; Contact; Contact Us. Blackened with bleu cheese crumbles, mayonnaise, lettuce, onions, and tomatoes. They can lead to some very scary health consequences and, in some cases, are deadly. The recommended dietary allowance (RDA) is a minimum of 130 grams of carbs per day, and the National Institutes of Health Institute of Medicine recommends that 45 to 65 percent of daily intake consist of carbs. The Sports Page Food & Spirits is your hometown restaurant featuring great food, an atmosphere for whatever you want family, fun, sports, and more special events, and live music. We can be found at 4 locations in the Winterset area. Fresh hand-breaded tenders served with honey mustard and your choice of two side items. Accessed Oct. 9, 2017. How about an office luncheon or team gathering? The only thing that should really be consumed during competition is water. We will continue to strive for improving guest experience by providing scratch made food and great service. Sports nutrition Nutrition plays an essential role in fueling athletes' bodies for optimal training and performance. 0.16 miles, Pizza Hut ($) Join us Every Wednesday for your chance to beat the staff at Survey Slam. With so many choices of fish on the market why would a restaurant serve such a horrible choice. Grilled or Blackened served with Rice and Broccoli. Served with your choice of penne or linguine noodles, a house salad and bread roll. MAKE IT A COMBO FOR $3 MORE. Call or Inquire Now to Reserve our backroom now. 02/20/2015 - J. Neeley We have eaten at the Sports Page often and have always had good food and excellent service. With portabella mushrooms, swiss cheese, lettuce, tomatoes, onions, and mayonnaise. 02/20/2015 - J. Neeley patties on a potato roll, with mayonnaise, mustard, lettuce, tomatoes, onions, cheese, and pickles. Topped with fried wontons and served with a fat-free toasted sesame dressing. But they're one of three essential macronutrients, along with fat and protein. coulwood@sportspagenc.com. I want another one! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Read more about us. The more activity performed by a person regularly, the more calories need to be consumed. Nutrition Guide Reach Your Peak Performance Naturally Sport is supposed to be competitive. 6th ed. Here at Sports Page Grill, we strive to have the most healthy environment. Kelsee Gomes enters her second season with the Gators after being hired as the team's director of sports nutrition - football prior to the 2022 season. Our meal plans are based on individual energy . Stuffed with jalapeos and mozzarella cheese. Topped with tortilla chips. OUR ORIGINAL LOCATION34 YEARS STRONG! Like Louisiana, food is . Very short wait. Carbohydrates are especially important for athletes because they are a great energy source both for aerobic and anaerobic exercise. This site complies with the HONcode standard for trustworthy health information: verify here. 0.20 miles, Pizza Ranch ($) We have eaten at the Sports Page often and have always had good food and excellent service. Products such as protein shakes and supplements are very popular, but they are not necessary if you are consuming the proper amount of protein per day. All rights reserved. Athletes looking for additional protein can get an extra boost . Enhances performance. With mayonnaise, mustard, lettuce, tomatoes, onions, and pickles. Order online and enjoy! A single copy of these materials may be reprinted for noncommercial personal use only. Topped with provolone cheese, lettuce, tomatoes, onions, and mayonnaise. All rights reserved. If we combine this information with your protected Plain water is almost always the best drink of choice before, during, and after competition. Skipping breakfast can possibly cause very low blood sugar, which has an effect similar to fasting. Sports nutrition is the application of nutritional principles to enhance sports performance. 804 11th St SW Spencer, Iowa 51301 (712) 262-6200. Timing and composition of the meal are the most important factors. Dietary fats are most important for endurance sporting events. Protein can be consumed in different forms, whether through a meal with protein-rich foods (preferred), milk, or chocolate milk, or through supplements like protein shakes within the recommended amount provided for the source per your body size (only recommended if you cannot meet protein needs with a balanced meal). First time here, ordered ribeye steak sandwich and it was awesome. other information we have about you. Los Angeles, CA 90064, Over 2 million healthy meals delivered since 1987, Calorie-controlled, healthy meals for weight loss, weight gain or simple convenience, Specialized diets tailored for diabetes, heart disease, cancer and other health conditions, Designed for the specific nutritional needs of professional and recreational athletes, Safe, effective meal program for the nutritional needs of moms during and after pregnancy, Create your schedule and order meals on an as-needed basis, Ideal for busy households. You also have the option to opt-out of these cookies. For athletes, the higher end of the recommendations should be consumed and distributed evenly throughout the day. Thank you for signing up for email updates. Category: Item: Item Options: Bleu Cheese Dressing Carrot Sticks Cauliflower Wings Celery Sticks Wing Sauce Choice Glory Sauce Wing Sauce Choice Hot Physical activity and health. 0.22 miles, Everytime I call to order they don't answer the phone. Morphol. Choice of protein. View all. Exercise for weight loss: Calories burned in 1 hour, Mayo Clinic Minute: How to hit your target heart rate, Nutrition rules that will fuel your workout, Performance-enhancing drugs: Know the risks, Strength training: How-to video collection, Hip abduction walk with resistance tubing, Seated hamstring curl with weight machine, Standing hip abduction with resistance tubing, Weight training: Do's and don'ts of proper technique. . Fat is also a useful energy source during rest. Go after work and you see everyone you know :) great food and drinks. Proper nutrition is important for everyone, but nutritional needs vary. Precompetition meal plans for all ages and athletes: For most sports, eating during competition isn't necessary. That is why I not only recommend NutriFit to all my clients and friends, but I also eat NutriFit meals daily. Try with CHICKEN. to help you achieve your goals in your sport. Current Sports Medicine Reports. Grab your best green garb and join us for St. Patrick's Day! What a poor example of fish and chips. Mike and Don established the Sports Page in 1987 as a place where friends could get together and watch their favorite sports and enjoy great food. The Best Time of Day to Eat Carbs. Hardee's ($) Saturated fats should be less than 10 percent of total calories. 2014;13:179. Wrapped in bacon and topped with cilantro lime sauce. Fighter to Maximise Power to Weight RatioHow boxers and martial arts fighters can maximise their strength and power whilst remaining as light and nimble as possible, Fighter - Making a Weight for a FightHow to make a weight and maintain optimal strength and energy in boxing, martial arts and wrestling, Footballer Training DayMeal plan for a typical training day for a footballer, Footballer Match DayWhat to eat on a football match day to maximise performance, Active GolferNutrition in this sport is often overlooked, but this plan shows how a good diet and improve your game and skill potential, Overweight GolferA plan to help an active golfer lose weight, and not feel tired in a long game, GymnastOptimal nutrition plan to maximise performance and coordination in gymnastics, Hockey (Field) Training DayTypical training day's nutrition for an active field hockey player, Hockey (Field) Match DayMeal plan for match day for a competitive field hockey player, NetballPlan for enthusiastic netball players, PowerlifterWhat a competitive powerlifter should eat for maximum strength and progress, Rower / CanoeistMeal plan and hints for optimal performance, Rugby Player - Match DayWhat to eat on a match day for optimal performance in a rugby match, Rugby Player - Training DayMeal plan for a rugby player's training day, Rugby Player - TeenagerMeal plan for adolescent rugby player looking to improve their skill and bulk up, Runner - Long DistanceMeal plan for long distance and marathon running, Runner - Middle DistanceTraining day's nutrition for 800m and 1500m running events, Runner - Short DistanceMeal plan for a sprinter and short distance running events, StrongmanOptimum nutrition for competitive strongmen to fuel strength and fitness, Tennis Player - Training DayMeal plan for someone who plays tennis regularly, Tennis Player - Match DayPlan to ensure adequate fuelling before and after a tennis match, TriathleteFood intake for a recreational triathlon competitor, Weightlifter / Olympic LifterPlan for strength for an Olympic style weightlifter, Bodybuilder Looking to Lose Fat and Gain Muscle, Experienced Bodybuilder off season training, Bodybuilder Looking to Bulk without Supplements, Bodybuilder Looking to Cut without Supplements, Fighter to Maximise Power to Weight Ratio.
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