It mostly talked about the history of laughter clubs and described some of the exercises. There is something about breathing and mastering your breathe which can affect your postural strength and motor control. Community Mitigation Measures 7) USE CHURCH APPROVED RESOURCES! All of the laughter exercises ended with a HO-HO-HA-HA-HA which was combined with a rhythmic clapping, eye contact and smiles. March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. Your hard work in assembling this information is very appreciated . 12) Challenge yourself and members of your family (make it a friendly competition)a) read lessons ahead of time and participate, b) volunteer to head up an activity, c) ask for more people on your visiting teaching/home teaching route, etc. 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. Quarantine Linda, The Little Book of Laughter was a handout that was created by the laughter club representative. )V5d-' |@Xy?v[MLl?= 7 It is important to get some fresh air, even during quarantine. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. And there are many in all areas of mental health (click on LDS for a list of aids). Here's a helpful guide to start growing fresh herbs at home -- you can even order all necessary components online. They started. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God.Our needs are quite different from those early days, but we still need women to roll their sleeves up and help, organize, and build the Kingdom. We are the female army of The Church of Jesus Christ of Latter-day Saints. As an Amazon Associate we may earn commissions from qualifying purchases. 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. Researchers found that women who are pregnant or those with young children need more support during this time as they may experience higher levels of fear and concern. 2) Teach DI or Garage Sale shopping basics. 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. I would say I was about a 5. So, things are kind of wild. Are you tired of takeout? All rights reserved. 14 Virtual Relief Society Activities hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream Top-Rated Small Dining Tables for Your Tiny Home, Your Mercury Sign Shows How You Communicate, Step Right Up for the Best Latex Pillows Out There, You'll Want to Live in These Softest Bath Towels, BRB, Shopping These Top-Rated Towels on Amazon, This Celeb-Loved Travel Pillow Is $30 on Amazon RN, Your Aquarius Monthly Horoscope for March, Your Capricorn Monthly Horoscope for March. We are preparing ourselves, our families, and the world for the Coming of the Lord. I hope your families, friends, and loved ones all are safe and sound. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. 4) Visit or Minister to someone outside of your regular assignment. Your diet can wait until this craziness is over. 5) Adopt a charity organization or retirement home. While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. Mental Health Month Quarantine Edition. 0000079569 00000 n 7) Hold Testimony Meeting every Fast Sunday in Relief Society. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. 0000002365 00000 n This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! Thanks for sharing. While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. I would love to know what was in The Little Book of Laughter. Would you be willing to share. 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. Get the help you need from a therapist near youa FREE service from Psychology Today. Thank you! 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. The laughter club leader led us through a compliments exercise. 0000088266 00000 n *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ Another one for Humanitarian and Service is to host a Hunger Banquet with the community. 9. Relief Society - The Church of Jesus Christ of Latter-day Saints 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. I like the idea of a temple shower. In hard times, remember the old adage: laughter is the best medicine. Supporting Quarantine Shelters: To the extent our resources allow, and only when our government partners dont have the capability, weve fulfilled more than 200 7) Organize a Writing YourPersonal History Class. 0000029051 00000 n During Quarantine 0000004412 00000 n 0000002589 00000 n Receive expert tips on using phones, computers, smart home gear and more. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Thank you. Hearst Magazine Media, Inc. All Rights Reserved. You can also download any number of coloring book apps. There is much we can all do to help. The typical answer is, Oh, not much. You will have an instant visual of how much work has, or hasnt, been done. 0000027229 00000 n The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. Ive always thought this would be a great way to keep young people connected with older people. 0000088984 00000 n PostedMarch 31, 2020 Inadequate (or Inaccurate) Information. My family and I just started a 1,000-piece puzzle, and we instituted a rule that we can't talk about the virus or anything political while we're at the puzzle table. Your email address will not be published. This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food). Freaking! Greater Good Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. 9) Gather housekeeping tips and tricks. Put it all on the ward website, page, or create a booklet, for all the women in the ward, including the YW. The various exercises involve deep breathing, stretching and laughter actions. This content is imported from twitter. 14 Virtual Relief Society Activities 2023 - Clarks Condensed Create a ward garden and maintain it together. However, The Atonement applies to us all for all sins. Organize Americas Got Talent having your ward perform. Or, you can journal. Honestly it didnt feel right. In the early days, when they had nothing, it was the sisters who rallied together to make it happen. 25 Activities for Seniors Social Distancing | A Place for Mom Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. Start a Singing Mothers group. 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. How to Help Others During the Coronavirus Outbreak - Yahoo Life Share with us what you're up to while staying at home and what has been helpful for you! I wish I had been taught that as a young woman and that wed teach that to young women more. Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. Or watch some of the great church, seminary, or scripture study videos available to us that we never have time to watch anymore. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. 0000124147 00000 n We're all dealing with a survival situation, whether that be emotionally, economically or physically, and we can't beat ourselves up if we don't use this time to perfect our lives. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. 10 Activities to Stay Happy & Healthy During Confinement ,>TDvQ?\hMB?Ze 5) Discuss Conference talks pull out from the talks what weve been asked to do. Challenge and report on what youve done to obey. 5) Home Industry Offer ideas, support, and know-how. ), weve been FaceTiming every morning at 9 a.m. and doing at-home exercises together. Create a daily routine to add structure to your day so that you keep track of your stay at home on a calendar. If you don't already have a crocheting hook and yarn in the back of some drawer, you can order a beginners kit online. Please do your sisters a favor and experiment with some of the ideas listed here. (as much as a scientific program could). 0000071295 00000 n 0000037866 00000 n 4) Encourage volunteering for online indexing. .css-4xjy6g{display:block;font-family:RundDisplay,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:0.01em;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-4xjy6g:hover{color:link-hover;}}@media(max-width: 48rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:0.9375rem;margin-top:1.25rem;}}@media(min-width: 40.625rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:1.25rem;margin-top:0.9375rem;}}@media(min-width: 64rem){.css-4xjy6g{font-size:1.625rem;line-height:1.2;}}These Retro Fridges Are So! Make needed items for them. 10) VOLUNTEER your time (2-3 of you as partners) at your local Family History Center. 11) Work with the young Women to receiveYOUR Young Womans Recognition Award. Keep your mind sharp during quarantine by learning something new. 0000004526 00000 n Always find a way to include your YW and Primary sisters. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. 0000028592 00000 n 0000079132 00000 n With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. Everything in the temple is offered to us as a great blessing and reward. See more ideas about relief society, relief society activities, lds relief society. Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. Exercise can help you live a happier life. Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. But know that we are all in this together, and we must continue to do what we can to help each other when we can. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. Then teach each other your dances. Do you play an instrument? With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. 10) Invite the YM and YW, and your husband, to attend a DANCE OFF.You dance your kind of dance, the youth dance their kind of dance. My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. 11) Discover what the song of redeeming love or the new song is, in the scriptures. For more information about the work of salvation and exaltation, study chapter 1. For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. If you can get your bishop to offer some kind of solid, spiritual, guiding, goal, or direction to follow, hold a meeting that will enrich the lives of the families around that goal. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. Variety and fun are the staff of life. Research on Stress of Quarantine Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. Try to find one activity a day that feels joyful and give yourself permission to do that. This can be held once a week or once a month. I love this RS activity idea. 0000059016 00000 n Think conference calls, morning coffee, reading, etc. 8) Pick one or two projects from my list of 101 Family History ideas, and work together to complete it. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. 0000003957 00000 n Do not underestimate the benefits of simply relaxing. 6) How To Produce A Romantic Dinner Teach a classfrom cooking the meal (something modest, but special), to setting the table, to suggested music, to conversation. These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. How Quarantine Will Affect Kids Social Development - The Atlantic 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. 0000063687 00000 n 0000037385 00000 n Sources: Your email address will not be published. 0000038194 00000 n 2) Arrange for groups to take trips to the Family History Library or Temple together. Don't forget to take regular breaks throughout the day. Psychology Today. So many people I'm speaking with nowadays are being hard on themselves for not being productive or returning to old family dynamics at home, especially triggered by feeling stuck inside a home. 9) Create a Relief Society Prayer Roll. Urge sisters to pray for one another. Get crafty. Most Relief Society organizations hold monthly or quarterly activities. I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. Well judge based on presentation and creativity, not taste (duh). I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. Relief Society Quarantine Ideas
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